About Me

Greetings, fellow endurance seeker!

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My name is Lukas, and I'm the passionate mind behind this blog, dedicated to exploring the world of endurance sports and breathwork techniques.

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While I'm not a seasoned pro, I'm a lifelong learner and eager to share my discoveries with you.

My athletic journey has taken me through a diverse range of pursuits, including strength training, boxing, kickboxing, running, yoga, kayaking, and MovNat, the art of natural movement.

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But it was trail running that truly ignited my passion, leading me to relocate to the mountains of Garmisch-Partenkirchen, Germany, to fully embrace this exhilarating sport.

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In addition to my love for sports, I am also interested in health and wellness, which led me to study sports management.

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Since then, I have worked for a start-up company that promotes techniques like cold exposure, meditation, the Wim Hof method, and oxygen advantage breathing.

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Now, I live in the mountains in Garmisch-Partenkirchen, where I spend much of my time running, training, reading, and in the winter, taking ice baths (also I work in online marketing to enjoy the privilege of living where I want).

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Join me on this journey as we delve into the fascinating world of endurance sports, breathing techniques, and a lot more stuff.

 

P.S. I really love books, any recommendations are welcome!

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P.P.S: I m starting a newsletter, be one of the first to join for weekly or monthly updates on all thing’s endurance sport, supplements, breathing methods and other stuff.