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DALL·E 2024-01-26 14.47.20 - A high-quality image that captures the essence of trail runni

Trail Running Tales:
My Experiments in Movement, Mountains, & Mind

I always experiment with training methods, MovNat, Wim Hof breathing, Oxygen Advantage, cold exposure, new supplements, and meditation.

Peek into my training log:

  • Trail Running Adventures: From local trails to epic mountain races.

  • Strength Training Experiments: Building a trail-ready body, naturally.

  • Mindset Explorations: The impact of meditation, breathwork, and cold exposure.

  • Supplement Reviews: The good, the bad, and the "what was I thinking?"

You'll feel right at home here if you're curious about alternative training and pushing your limits. 

P.S. This isn't about being an expert. It's about being a passionate experimenter, learning and growing with every stride.

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